Price: $32.00  (including GST)

Let international fitness presenter, Helen Vanderburg, show you how to increase the creativity, challenge and complexity of common body weight exercises to breathe new life into your muscle conditioning classes. From overhead pressing your own body weight, to full body integration exercises, Bodyweight RX Workout will deliver equipment free resistance training like never before!

Featuring a 60 minute master class broken into three key areas (lower body, upper body and core body), Bodyweight RX Workout provides a complete workout that can be delivered anytime, anywhere.

Total duration: 66 minutes.