Price: $32.00  (including GST)

Join one of the world’s leading fitness trainers for a workout and workshop you will not soon forget. This DVD is jam packed full of body conditioning exercises – using only your body weight – that will work you out from head to toe! In this workout Rebecca has sequenced the exercises into body positions and body regions and teaches them using modern methodologies.
There is also a complete Warm Up & Stretch as well as a fantastic Plyometric section to really bring this whole production home. If you are looking to add that special something to your conditioning classes – or are simply after a mind blowing
workout, then this DVD is for you.

Total Duration: 75 minutes

Have a sneak peak by clicking play on the video below.