Price: $20.00  (including GST)

In this DVD created to inspire and motivate yo to take your stretch or mind body classes to the next level, Yoav Avidar brings you the perfect blend of stretching with some deep core muscle work using the small Pilates ball. Allow Yoav to take you on a journey of creative and effective stretching sequences that will spice up any session and add a new dimension to your workouts.

Features:

• Creative warm up, standing & mat stretching sequences, relaxation.
• Original and inspiring cueing.
• Total running time approx 65 minutes.

Have a sneak peek by clicking play on the video below: